Review: Does the Exante Diet Really Work? | Savos blog (2023)

FAQs

How much weight can I lose on exante in 4 weeks? ›

All in all, in my first 4 weeks, I lost an impressive 15 lbs and continued to lose a little more after that, then went on to maintenance of the loss. I can thoroughly recommend the products the people and would encourage anyone who has struggled with weight loss to try them out.

For weight loss, we recommend:

We recommend swapping 2-3 meals per day with exante meal replacements, followed by 400-600kcal healthy meals and snacks*. However, if anybody is unsure, we always recommend customers consult with a GP before embarking on a meal replacement diet.

Consuming 800 calories a day or less on a very low-calorie diet (VLCD) such as our Exante 800 plan will help you enter ketosis as well as lose weight through being in a calorie deficit.

Does the Exante diet work? The short answer is yes, it does. If you want to lose weight and have the willpower to forgo 'real' food and stick with meal replacement options, then the calorie deficit that comes with the Exante plans will inevitably result in weight loss.

To answer the question of whether it is safe to lose 15 pounds in 4 weeks, the answer is no. 1-2 pounds in a week is the recommended weight loss rate by health experts all over the world. So in 4 weeks, you should aim to lose 4-8 pounds.

Bloating and flatulence are common side effects with a drastic change to diet. All exante products contain a lot of fibre and this may be much more than what your body is used to.

If you are following an exante diet plan and you are looking for low calorie healthy snacks then fruit is a great option.

Eating four Exante Diet products a day will provide you with 100% of your Recommended Daily Allowance (RDAs). All Exante Diet shakes are enriched with over 22 vitamins and minerals and are high in protein and fibre.

Are you allowed fruit on Exante? You can eat fruit on the Exante diet, but it counts towards your daily calorie intake.

What foods can you eat on exante 800? ›

Our plan allows you to eat three of our soups, shakes, bars and a day plus either 200-400 calories of high protein food or an extra exante meal replacement product. Try our diet boxes filled with the best-selling meal replacement sachets from our range!

You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it.

Simply mix our shakes with water to help to keep you feeling full on calorie-restricted diets as you progress on your weight loss journey.

It's recommended that 800 calorie diet plans are followed for up to 12 weeks depending on your BMI and weight-loss goals, but should you need medical advice, you should consult a doctor or another appropriate medical professional first.

Your plan is designed to be a total meal replacement diet. It is designed especially to help people with a BMI of 30+ to lose weight quickly and effectively. Simply substitute your traditional meals with 3 exante meal replacements a day, plus 200 calories of high-protein extras.

The simplest answer to how much weight can I lose in 4 weeks is around 20lbs. Yes, this is actually possible! But it's not advisable.

Many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds. That may seem like a while, but it's better to go slow.

Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

Can I safely lose 50 pounds in 2 months? ›

As mentioned earlier, CDC recommends a healthy weight loss of 1-2 pounds a week for the best results (15). People who lose weight at this rate are more successful than others at keeping it off. Losing 50 lb in two months is almost three times the recommended weight loss per week.

exante for weight loss:

We recommend swapping 2-3 meals per day with exante meal replacements, followed by 400-600kcal healthy meals and snacks(1). However, if you are unsure, we always recommend customers consult with a GP before embarking on a meal replacement diet.

When following an exante diet plan, we recommend avoiding alcohol so you can control your calorie intake. If you are at a social occasion, there are plenty of alcohol-free drinks you can choose from or simply opt for a diet lemonade.

Each serving contains 83mg caffeine. It is a low calorie drink, with only 15 calories per serving.

Just a small serving Cheddar Cheese is 114 kcals and 10g fat. Instead of eating a piece of cheese which will leave you feeling hungry, save yourself some calories and try our Exante Cheese and Bacon Breakfast Eggs.

Begin your low-carb lifestyle with exante's Keto Friendly meal replacements. Designed to help you reach your goals through a method called ketosis, our wide range of products contain 15g of carbohydrates or less, but still pack a punch when it comes to flavour.

You feel fuller

Here at exante, we always recommend drinking a big glass of water before any meal, particularly before having one of our meal replacement shakes. The extra fluid gives you a feeling of fullness and you're less likely to overindulge- perfect for making healthier choices!

They contain less than 2.5g of sugar per serving, 27 vitamins and minerals and 17 grams of quality protein. They're also high in fibre and suitable for vegetarians, meaning they're a complete and convenient meal replacement product.

Milk may be added if you wish but should be calculated in your daily calorie intake. Sweeteners are recommended over sugar. Always follow the pointers on page 8 when following an Exante Diet Solution, to ensure safe and healthy weight loss.

Can you eat unlimited fruit and lose weight? ›

Also, some fruits like grapes, dates, pineapple, etc., have higher glycemic index than others, and can cause dramatic spike in insulin levels. So, basically, no you cannot eat all the fruits you can and manage to lose weight, in fact, if not taken in moderation, most fruits can lead to weight gain.

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

Try adding 1/2 scoop of Vanilla with 1/2 scoop of Strawberry for a sweet and fruity shake up.

The Exante Diet Cheese & Bacon Breakfast Eggs can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet.

Has the taste and texture changed? Our shakes are still deliciously creamy, but you may notice a slight texture difference. This is because we've removed the skimmed milk powder, to significantly reduce the sugar content.

Chance of nutritional deficiencies

Eating 500–800 calories a day may put people at risk of deficiencies. Specific groups of people may be at higher risk. Older adults, in particular, may be at risk as they are more like to have reduced nutrient absorption from the small intestine.

In fact, a single slice of such classic Pizza can take you out of ketosis. It is so high in carbs because it contains: All-purpose Flour: 4-6 times higher in carbs than keto-friendly flours. Sugar: when it's not used to proof the yeast, it stays in the dough.

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

Can you survive on 500 calories a day? ›

Jesse Feder, Registered Dietitian, says, “ A person can only survive short term on 500 calories a day. This is extremely low and can lead to serious health issues over time.”

Make your exante shake with 200ml water and pour into an ice cube tray to freeze. Once frozen, pop the frozen shake cubes into your blender and whizz them up to form a whipped-like texture.

It's difficult to get good nutrition and feel satisfied on a very low-calorie diet. In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day.

The 800-calorie rapid weight loss phase is safe for most individuals for up to 12 weeks, as long as you stick to our recommendations, drink plenty of water and use a multivitamin.

Most of us would not be able to sustain an 800 calorie diet plan for more than a week, let alone for a whole month without medical support.

All in all, in my first 4 weeks, I lost an impressive 15 lbs and continued to lose a little more after that, then went on to maintenance of the loss. I can thoroughly recommend the products the people and would encourage anyone who has struggled with weight loss to try them out.

Consuming 800 calories a day or less on a very low-calorie diet (VLCD) such as our Exante 800 plan will help you enter ketosis as well as lose weight through being in a calorie deficit.

Due to the calorie-restrictive nature of this meal replacement diet plan, we do not advise that you undertake strenuous exercise while on the exante 800 Calorie Diet Plan. We also suggest that, if you do undertake heavy exercise at any time on this plan, you consume the calories back that you have burnt off.

Your plan is designed to be a total meal replacement diet. It is designed especially to help people with a BMI of 30+ to lose weight quickly and effectively. Simply substitute your traditional meals with 3 exante meal replacements a day, plus 200 calories of high-protein extras.

How much weight can you lose on the Exante diet? Followers of the Exante diet can lose several pounds a week and some have reported losing up to 10 stones altogether.

What is a good amount of weight to lose in 4 weeks? ›

But people with gradual and steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off. Once you've achieved a healthy weight, rely on healthy eating and physical activity to help maintain health over the long term.

Four weeks is long enough to help you lose weight safely. Setting a deadline can keep you stay disciplined as you try to reach your target weight. This timeframe can help you develop healthy habits, while seeing the results of your efforts without feeling extremely deprived.

Setting expectations: Losing weight safely

Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

While losing 20 pounds in a month is possible, losing weight too quickly often comes with a metabolism that slows down, increased cravings, and risks that include muscle loss, gallstones, increased (or decreased) hormones, and nutritional deficiencies. It's much healthier to lose weight at a sustainable, slow rate.

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.