OrangeTheory costs and membership prices ❤️ Official 2023 (2023)

FAQs

How much is a membership at Orange? ›

Is Orangetheory expensive? Orangetheory Fitness memberships have been reported to range between $59 to as high as $169 per month, depending on location and the type of membership you purchase. Individual class sessions cost an average of $18, which is comparable to rates for most major gym and health club chains.

It is expensive, and the employees can be too salesy.

Like other gyms that focus primarily on group fitness, such as F45 or CrossFit, Orangetheory is much more expensive than most standard gyms. And when you go for your first class, the staff can be pushy about getting you to sign up for a membership.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.

Let's be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it's never too late to reap those anti-aging benefits from this science-backed workout.

Can Orangetheory help you lose weight? Considering that a single class can burn more than 500 calories, Orangetheory classes may help you achieve a calorie deficit that is needed to lose weight.

Orangetheory Heart Rate Monitor

When you join Orangetheory, you'll be encouraged to buy a heart rate monitor. You will have two options: the monitor that you'll wear around your upper arm for roughly $99 or the monitor that you wear under your shirt near the bottom of your bust for roughly $70.

Is going two times per week enough? So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you're a member (if it's your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week).

There are two ways to cancel your Orangetheory Fitness membership: Request a cancellation form from your local Orangetheory Fitness gym along with their email address. Complete the form and send it to their email address. Request and complete a cancellation form in person at your local Orangetheory Fitness gym.

There's no clear winner both gyms offer structured, one-hour classes. But if you prefer longer cardio workouts, go with Orangetheory. If you prefer mixing barbell training with shorter but more intense workouts, go with CrossFit.

"Orangetheory Fitness is for anyone, whether it's your first time working out, you haven't worked out in a while, or you workout every day — that's because you go at your own pace," he says. "You're not trying to keep up with anyone. We train each person based on how their heart rate responds to the intensity.

How fast do you see results with Orangetheory? ›

A reduction of 1 to 3% body fat is a realistic goal over an 8- to 12-week period.

Having said that, doing two Orangetheory workouts in a single day (or doubling up multiple days a week) is strongly not advised! Doing too much, too frequently, without enough rest and recovery however, can have negative physiological impacts and be detrimental to achieving your fitness goals.

High-intensity classes like the ones at OTF are very stressful on your body. If you're already a stressed-out individual (from work, relationships, a restrictive diet, etc.), then adding 4-5 highly stressful classes into the mix is a recipe for disaster.

Like other HIIT workouts, OrangeTheory is a great option for anyone whose focus is torching calories, burning fat, building muscle, and maintaining overall health.

If you're worried that you won't be able to keep up, don't be! It is a great workout, and can definitely be tough, but you can really take Orange Theory classes at your own pace! And you will see so many people of all varying ages and fitness levels alongside you.

Weight gain is 100% a symptom of overtraining. And granted my training was very different because I wasn't doing as much strength training as I was before, but I was really surprised how much my body composition had changed from stress.

3 answers. Splat points are minutes spent in the orange and red heart rate zones. 34 minutes is a lot to spend there, overall. Generally you want members to hit 20 or so, but it varies a lot from person to person.

Here's how it works: When you start a treadmill block during an Orangetheory class, your body releases endorphins, dopamine, and serotonin—or “those happy, natural pain killers in our body,” Sides says—which reduce stress and improve your mood.

And with our next generation mobile app that takes the guesswork out of your workout, we make it simple for you to track your progress and experience life-changing results. Connect your Apple Watch to our heart rate monitoring system using the OTbeat Link and track workout results in real time.

However, outpatient cardiac event monitors are commonly reimbursed on a 30-day basis. The cost of 30 days of outpatient cardiac monitoring ranges from $284 to $783 with an average of $532.

How long does the Orangetheory heart rate monitor last? ›

The OTbeat Link device, at full charge, will typically last 6 hours.

Orange Elite: The middle tier membership level gets you 8 workouts a month and costs $99/month. This is perfect if you're planning to go 2x/week. Orange Basic: At this level gets you 4 classes a month and costs $59.

In the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach. I have issues with (part of the body).

You will not be charged any cancellation fees. Who should I contact if I am not feeling well? Please contact your local healthcare provider if not feeling well including if you are experiencing symptoms of Coronavirus (COVID-19).

Orangetheory Is For All Fitness Levels

"The biggest misconception is that you need to be in good shape or 'fit' in order to do an Orangetheory workout," Jamie said. "The truth is that our workout is geared for all levels of fitness, and everyone is encouraged to go at their own pace." It's true.

OrangeTheory workouts are an hour-long full-body experience, which mixes cardio and weights as a way to improve endurance, strength, and power.

Shaina Lore, an Orangetheory member in Cherry Hill, N.J., found her new in Lift 45. The class, as its name implies, is 45 minutes of functional strength training, featuring dumbbells, medicine balls, BOSU balls, TRX straps, workout benches and more.

An obvious reason Orangetheory has become so popular is the intense, novel workout experience of each class. Another is its unique approach to selling an age-old product (fitness) by appealing to human behavioral motivators.

How long does an Orangetheory class take? ›

Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise.

Each workout usually amounts to about 26-28 minutes on the treadmill (or the bike or strider, if you're not a fan of the treadmill), and about 26-28 minutes on the weight-room floor, using a variety of equipment.

How accurate is the InBody scan? InBody correlates very closely with a DEXA scan, which is considered the “gold standard” for body composition tests! The standard error between tests of this device is approximately 2%.

Orangetheory: 500 to 1000 calories for a 60 minute workout

But while you can burn anywhere from 500 to 1000 calories during the 60-minute workout, you'll still be burning mega calories even while you fill up on post-workout Chipotle.

Orangetheory is better in that it is typically more affordable, has open gym time for people who can't make it to a class, and is more likely to have amenities like showers and locker rooms. However, F45 is better if you're looking for more varied workouts that utilize equipment such as battle ropes and sleds.

For the safety of members and to ensure time for warm up, there is no entry into class after 5 minutes. Was this article helpful?

The Orangetheory 2G is the classic and original Orangetheory workout. The class is 60 minutes long and consists of two groups (2G) of members. In a 2G class, the groups switch stations or sides of the room roughly halfway between the class.

and Orangetheory research scientist, “you're pushing yourself to the brink of what you can do by training at an elevated heart rate off and on for 60 minutes. Your body is depleting your energy sources. Recovery allows us to replenish those stores of energy, to rebuild and replenish muscle tissue.”

Orangetheory values science-backed physical activity recommendations. And physical activity – along with healthy eating, weight management, and keeping numbers like blood pressure and cholesterol in check – is one of the leading ways to obtain and maintain a healthy heart.

Orangetheory is worth it if you prefer group training over working out alone and want to take classes combining strength, cardio, and high-intensity interval training (HIIT). However, if you prefer traditional strength training, powerlifting, or weightlifting, I wouldn't recommend Orangetheory.

What is treadmill 201 at Orangetheory? ›

This seminar breaks down every component of power walking, jogging and running. Take your tread efforts to a new level. Sign up today! The more you know the more you grow!

Basic: four classes for $59/month. Elite: eight classes for $99/month. Premier: unlimited classes for $159/month — with a 30-day risk-free guarantee.

You don't actually have to sign up for a monthly membership. You can buy individual classes at a “drop in” rate that starts at $28 per class (could vary by studio), and you can also buy class packs. Do not ignore these options as they could end up saving you some money depending on how frequently you go.

"Orangetheory Fitness is for anyone, whether it's your first time working out, you haven't worked out in a while, or you workout every day — that's because you go at your own pace," he says. "You're not trying to keep up with anyone. We train each person based on how their heart rate responds to the intensity.

The California Club Membership Costs

​​​​​​​While The California Club does not disclose their membership fees, initiation fees at similar clubs range from $100-$30,000 with monthly dues of around $100-$500. Membership is by invite only. You must be invited by current members of the club.

Like other high intensity interval training programs, OrangeTheory is designed to blast calories, making it ideal for anyone who wants to lose weight. However, OrangeTheory is great for anyone who wants to build muscle and improve overall health.

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

Splat points are of little importance, the most important thing is that each individual has an excellent workout and experience. I think that you will get a good workout if you don't get any splat points. I would say at 30 splat points would be the top and even that is overtraining in my opinion.

The actual studio space at each Orangetheory Fitness location usually includes a lobby with retail, a couple of bathrooms and showers, lockers and the main studio, where the action takes place.

Let's be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it's never too late to reap those anti-aging benefits from this science-backed workout.

Can you wear Apple Watch to Orangetheory? ›

The only thing you will need to pair your OTbeat Link to is your Apple watch. How do I set up my OTbeat Link? Download the Orangetheory Mobile App. Allow permissions of the Orangetheory Mobile App to receive data from the Health App (must be done in order for the OTbeat Link to work).

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